Creating a Successful Baby Sleep Schedule

Timing is key when working on a baby sleep schedule. It’s important to make sure to find a balance between not enough awake time and too much. This is referred to as sleep pressure. If your child is taking a short nap and waking up happy it is likely that the amount of sleep pressure that they have built up …

Is your baby’s bad habit keeping you up at night?

One of the top reasons that families work with me is because their child is waking frequently at night. In most cases I find that the child is fed each time to put them back to sleep, which is creating a bad habit of night waking’s and/or short naps. I have seen this with children as young as four months …

Creating a Happy Napper

Napping is a source of frustration and anxiety for many parents. Fortunately, with the proper sleep training naptime can be a truly peaceful, restful time for both the child and parents. There are three main factors that influence a good nap. Understanding these three factors is the first step to creating a happy napper. #1: Know age appropriate wake times …