Sleep Awareness Week – Seven Sleep Tips for Children

The National Sleep Foundation is celebrating its annual Sleep Awareness Week © March 6-13, 2016, to raise awareness for the health benefits of sleep and its importance to safety and productivity. Here are seven tips to help your little one get the healthy sleep they need. These are especially important as we get closer to Daylight Saving Time, which can interrupt their …

How to Handle a Sleep Set Back

Children are bound to have set backs and fluctuations in their sleep patterns from time to time. They are also going to regress on occasion and put up a fight when it is time to sleep. Sleep regression is all very normal and is their way of testing boundaries. Therefore, as always, remain confident in the rules you have created surrounding …