As a certified child sleep specialist, I am often called upon to help correct behavior that occurs due to a lack of knowledge and understanding about sleep. As Moms, while we are pregnant, people are handing out all kinds of advice. This advice ranges from nursing to diapering, tummy time, to vaccinations. Never in the nine months of my pregnancy …
Taking control of Sleep: The Single Parent Households
After going through the experience of hiring a child sleep consultant, and then going through the process to become one, I knew that I wanted to help other single parent households. With my husband away on business a lot, I learned through the process that once I took control of the situation I was no longer overwhelmed and fearful of …
Summer Vacations and Sleep Schedules: How to maintain healthy sleep while enjoying your time away!
Your child’s sleep doesn’t have to be compromised in order to enjoy your summer vacation. Believe it or not, there is a way to keep your children on a schedule so that their normal routine is not permanently disrupted, while also being able to relax and enjoy your vacation. Although it’s important to be realistic, you will not be having late nights with no concern …