Creating a Happy Napper

Napping is a source of frustration and anxiety for many parents. Fortunately, with the proper sleep training naptime can be a truly peaceful, restful time for both the child and parents. There are three main factors that influence a good nap. Understanding these three factors is the first step to creating a happy napper. #1: Know age appropriate wake times …

Taking control of Sleep: The one parent household

After going through the experience of hiring a child sleep consultant, and then going through the process to become one, I knew that I wanted to help other single parent households. ¬†With my husband away on business a lot, I learned through the process that once I took control of the situation I was no longer overwhelmed and fearful of …

No Nonsense Naptime for Toddlers

While going through the training process to become a Certified Child Sleep Consultant, I learned that bedtime is non-negotiable; naptime should be treated the same way. I often have clients who tell me that their toddler decided they do not want to nap anymore. My response to them is that as the parent, you decide when naps will end, not …