Sleep Training: Why is it not working?

The sleep training process will have it’s highs and lows. The key is to learn from what isn’t working. Here are some common issues that I see parents run into during sleep training. Stay consistent with day sleep and night sleep Some parents will think that teaching their child to self-soothe only at night will make the process easier. The …

Rise and Shine! Troubleshooting Early Morning Wake-ups

The dreaded early morning wake-up! Most parents have gone through it at some point. Unfortunately, there is no snooze button on that alarm. An unexplained early morning wake-up can be difficult to navigate through, but rest assured that with some adjustments you can get back on track. First, let’s define an “early morning waking.” The rule of thumb is anything …

Sleep: Quality vs. Quantity

Just like many things in life, quality sleep is more important than the quantity. It is more beneficial to the human body and has a great impact on the way we function. The internal rhythms, at which our bodies are set to operate, create a time to be asleep and a time to be awake. When we try to fall …