Focus, Concentration and Proper Sleep

It is no secret that proper sleep positively influences health. In addition, proper sleep can also take credit for sustained periods of focus and concentration. When it comes to our children, it is our job as parents to give them the tools they need to succeed. Everyday science continues to prove that in order for our children to be happy, …

Hunger, Feedings, and Sleep

As a new parent, I am sure that at some point you were told to feed your child right before they go to sleep in order to help them sleep longer. I find it unbelievable how commonly this myth is presented on a daily basis.  I too was given this information when I became a mother, and remember trying to time my …