Timing is key when working on a baby sleep schedule. It’s important to make sure to find a balance between not enough awake time and too much. This is referred to as sleep pressure. If your child is taking a short nap and waking up happy, it is likely that the amount of sleep pressure that they have built up …
Rise and Shine! Troubleshooting Early Morning Wake-Ups
The dreaded early morning wake-ups! Most parents have gone through it at some point. Unfortunately, there is no snooze button on that alarm. An unexplained early morning wake-up can be difficult to navigate through, but rest assured that with some adjustments you can get back on track. First, let’s define an “early morning waking.” The rule of thumb is anything …
Is your baby’s bad habit keeping you up at night?
One of the top reasons that families work with me is because their child is waking frequently at night. In most cases, I find that the child is fed each time to put them back to sleep, which is creating a baby’s bad habit of night wakings and/or short naps. I have seen this with children as young as four …
Sleep Awareness Week – Seven Sleep Tips for Children
The National Sleep Foundation is celebrating its annual Sleep Awareness Week © March 6-13, 2016, to raise awareness for the health benefits of sleep and its importance to safety and productivity. Here are seven sleep tips for children to help your little one get the healthy sleep they need. These sleep tips for children are especially important as we get closer …
A Plan of Attack for Naps
Importance Of Nap For Healthy Sleep Naps are an important piece of overall healthy sleep, and nailing down a consistent nap schedule is often half the battle during the sleep training process. The best way to get naps on the right track is establishing timing so you are able to put your child to sleep according to their biological sleep …
Making the Return to Work a Little Easier
I recently read how Johnson & Johnson and Vodafone, a large communications company, are both putting some pretty amazing policies in place to make it easier for new moms to transition back into the work place. Vodafone is not only are they giving their employees 16 weeks of paid maternity leave, but they are also letting them work 30 hours at full …
Staying Ahead of Daylight Savings Time – Babies Sleep
Daylight savings time can throw anyone’s schedule off, especially a small child. Fortunately, while it might put a kink in your schedule for a few days, you can easily get back on track! Here are a few tips to prepare your child for Daylight Savings Time and make the transition to the time change much easier Gradual Transition: Gradually shift …
Baby Sleep Myths – Don’t Let Bad Advice Keep You Awake
As a child sleep consultant, I hear from my clients every day about the advice they have been given by other moms to help their children sleep better. Unfortunately, much of the advice out is baby sleep myths and there is based on old wives’ tales that continue to circle among new moms. Many of these myths seem rational, which …
Focus, Concentration and Proper Sleep
It is no secret that proper sleep positively influences health. In addition, proper sleep can also take credit for sustained periods of focus and concentration. When it comes to our children, it is our job as parents to give them the tools they need to succeed. Everyday science continues to prove that in order for our children to be happy, …