Don’t Let Bad Advice Keep You Awake

As a child sleep consultant I hear from my clients every day about advice they have been given from other moms to help their child sleep better. Unfortunately, much of the advice out there is based on old wives’ tales that continue to circle among new moms. Many of these myths seem rational, which is why the same bad information …

Creating a Happy Napper

Napping is a source of frustration and anxiety for many parents. Fortunately, with the proper sleep training naptime can be a truly peaceful, restful time for both the child and parents. There are three main factors that influence a good nap. Understanding these three factors is the first step to creating a happy napper. #1: Know age appropriate wake times …

Focus, Concentration and Sleep

It is no secret that proper sleep positively influences health. In addition, proper sleep can also take the credit for sustained periods of focus and concentration. When it comes to our children, it is our job as parents to give them the tools they need to succeed. Every day science continues to prove that in order for our children to …

How to Handle a Sleep Set Back

Children are bound to have set backs and fluctuations in their sleep patterns from time to time. They are also going to regress on occasion and put up a fight when it is time to sleep. Sleep regression is all very normal and is their way of testing boundaries. Therefore, as always, remain confident in the rules you have created surrounding …

Making Sleep a Priority: For Children and Parents

Every parent is concerned for their family’s well-being. In the chaotic and busy world that we live in, although we have the best intentions to focus on our family’s health and wellness, unfortunately following through with these plans are difficult at times. One aspect of a family’s wellness that should not be compromised is healthy sleep. No matter which way you …

A Step Ahead of Sleep

As a Certified Child Sleep Consultant I am often called upon to help correct behavior that occurs due to lack of knowledge and understanding about sleep. As Moms, while we are pregnant, people are handing out all kinds of advice. This advice ranges from nursing to diapering, tummy time, to vaccinations. Never in the nine months of my pregnancy did …

Taking control of Sleep: The one parent household

After going through the experience of hiring a child sleep consultant, and then going through the process to become one, I knew that I wanted to help other single parent households.  With my husband away on business a lot, I learned through the process that once I took control of the situation I was no longer overwhelmed and fearful of …

It’s not Logical, Its Biological: The science behind the way we sleep

Everyone sleeps; but not everyone understands the science behind the way we sleep. Sleep is an important part of our daily functions and overall health and wellness. Educating ourselves on the biological sleep rhythms behind the way our body responds to sleep, will help us understand the importance of staying on a consistent sleep schedule, as well as implementing one …

Sleep: Quality vs. Quantity

Just like many things in life, quality sleep is more important than the quantity. It is more beneficial to the human body and has a great impact on the way we function. The internal rhythms, at which our bodies are set to operate, create a time to be asleep and a time to be awake. When we try to fall …

Sleep and the Expectant Parent

  When first finding out that you are expecting a baby, a rush of thoughts and emotions run through your mind. On the top of the list is usually the issue of sleep. Most expectant parents are listening to horror stories from a friend, or worrying themselves sick with the “what if’s?” Well, let me ask you this, what if …